Finding Strength In Freeing Stuck Energy (Extended)

Freeing stuck energy in our inner world is so vital to our health & well-being. This talk & meditation guides you to start to connect to the processes of your inner vitality & allow space & freedom so that you can gradually become accustomed to freeing energy as it arises. This will help you to develop a healthy relationship with your feelings & emotions & allow your innate inner joy to shine through.

This version is an extended version where I allow longer spaces of silence for you to rest with what's arising. If you prefer, there is a shorter version.