Meditation Topics

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Metta Meditation

Metta Meditation

Metta Meditation, also known as Loving-Kindness Meditation, focuses on cultivating unconditional love and compassion towards oneself and others, fostering a sense of interconnectedness and emotional well-being.

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MettaMetta BhavanaMetaDifficult Person MettaMetta Loving KindnessShamata MeditationMudra MeditationsJhana MeditationJapa MeditationTheta Meditations

Featured tracks

Browse featured tracks on metta meditation from our library.

5guided•41 min•

Unconditional Love Unconditional Love

Ocean DYNN

Popular tracks

Browse free tracks on metta meditation from our library.

4.9guided•25 min

My Morning Practice

davidji

4.6guided•12 min

Meditation For Headaches

Celia Roberts

4.8guided•20 min

You Are Acceptance

Hannah Leatherbury

4.8guided•8 min

Loving Kindness (Metta) Meditation

Mel Schweder

4.9guided•21 min

Awakening Courage

davidji

4.8guided•9 min

Morning Metta For Love, Kindness, Compassion, And Connection

Julie Skon

4.9guided•20 min•

Peace In Your Mind

davidji

4.9guided•6 min

Loving - Kindness (Metta) Meditation

Joel Cross

4.9guided•19 min•

Metta (Loving Kindness)

Ruth King

4.8guided•5 min

Finding Peace Here & Now - 5 Min Daily Insight

Hugh Byrne

4.8guided•23 min

Pitta Pranayama

Larissa Hall Carlson

4.9guided•89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided•60 min

Metta: Loving Kindness

MC Brigitte Schrottenbacher

4.7guided•24 min

Loving Kindness for All Beings

David Evans

4.8guided•9 min

Prayer Of Light ~ Metta Meditation ~ Bodhicitta

Samaneri Jayasara

4.8guided•21 min

(Metta) Loving Kindness

Davin Youngs

4.6guided•6 min

Metta: Loving Kindness Meditation

Meredith Rom

4.8guided•30 min

Franko Heke 30 Min Guided Meditation

Franko Heke

On-demand courses

Discover premium courses by leading experts to learn about metta meditation.

COURSE

4.8

5 days

Deep Sleep Masterclass

by Yoga with Tianne

This program has been designed to help you rest deeply and wake up refreshed, ready for the day. It is a comprehensive and practical training, ensuring you can easily apply all that you learn and experience right away. I will guide you through essential, proven practices that naturally ease you into a sound, restful sleep. d release practice, plus special relaxation breath technique

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

5 days

5 Day Nervous System Reset

by Kelly Smith

Overcome overwhelm, and beat burnout with this 5 day meditation reset for your nervous system.

COURSE

4.9

5 days

Becoming Peace: Living The Prayer Of St. Francis

by Linda Orsini

Sow the seeds of love, trust, compassion, abundance and awakening through the prayer of St. Francis.

COURSE

4.3

8 days

Change Your Mind To Change Your World

by Stephen Fulder

How to develop capacities such as steadiness, compassion and a wise heart so as to make a difference from a ground of inner peace.

COURSE

4.3

10 days

The Significant Way To Start Your Day

by Zindika Kamauesi ~ Meditate and Grow

Establishing a daily practice for living in grace with gratitude and compassion.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

4.8

9 days

Sitting In The Self: Exploring The 8 C’s Of Internal Family Systems

by Zachary Phillips

A practical guide to self-leadership, healing, and integration.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

4.7

11 days

Healing Childhood Attachment Wounds

by Bill Belanger M.A.

Tools from Psychotherapy and Buddhist meditation for deep healing

Newest tracks

Browse the latest metta meditation tracks from our library.

5guided•11 min

Loving Kindness Meditation For Self Love

Kenny Mayo

5guided•11 min

Manifesting Goodness: Health, Loving Kindness, And Vision

Anita Ducharme

guided•10 min

Metta Loving-Kindness Meditation

Jess Spain

5talks•1 min•

Loving-Kindness: The Heart Of Compassion

Ricardo Da Costa

4.3guided•3 min

Foundations Of Metta: A Loving Kindness Practice

Stephen Nock

5guided•12 min

Introduction To Meditation And Metta Meditation

Sammy Temple Yoga Perth

4.8guided•6 min•

Reverence For The Body : A Practice Of Gratitude

Darcel Hawkins

5guided•10 min

Metta Loving-Kindness Meditation For A Friend

Monique Schubert

4.5guided•10 min

Bedtime Metta

Allison Johnson

guided•41 min•

Gifts Of Light: A Solstice Metta Practice

Anne V Mühlethaler

guided•9 min

Loving Kindness Metta Meditation

Susan Quilty

5guided•6 min

Day 3: Metta For Those We Struggle With And All Beings

Anita Ducharme

5guided•5 min

Day Two: Metta For A Being You Care About

Anita Ducharme

5guided•6 min

Day One: Metta For Yourself

Anita Ducharme

5guided•39 min•

Metta

Colynn Florence Vosburgh

4.9guided•13 min•

Metta - Loving Kindness Meditation

Elena Mironov

4.8guided•10 min

Metta For Everyday Life

Allison Johnson

4.7guided•13 min

A Radiance That Holds All Beings

Heather Hayhurst

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Teachers

Popular teachers exploring the topic of metta meditation.

davidji

Celia Roberts

Ajahn Achalo

Hannah Leatherbury

Ruth King

Mel Schweder

MC Brigitte Schrottenbacher

Julie Skon

Larissa Hall Carlson

Hugh Byrne

Joel Cross

Franko Heke

Lucid Power Mind

David Evans

Samaneri Jayasara

Saravantu Stephenson

Meredith Rom

Shelby Leigh

Davin Youngs

Dr. Megan Kirk Chang

Valerie Brown

Martine Batchelor

Sharon Salzberg

Emma Donovan

T. Sayler Guided Meditations

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Metta Meditation

Metta Meditation

Metta Meditation, also known as Loving-Kindness Meditation, focuses on cultivating unconditional love and compassion towards oneself and others, fostering a sense of interconnectedness and emotional well-being.

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