Valerie Brown

Valerie Brown is an author, Buddhist-Quaker Dharma teacher in the Plum Village tradition of socially engaged Buddhism founded by Thich Nhat Hanh, facilitator, and executive coach specializing in leadership development and mindfulness practices with a focus on diversity, social equity, and inclusion. A former lawyer and lobbyist, Valerie transformed her high-pressure, twenty-year career into serving leaders and nonprofits to create trustworthy, authentic, compassionate, and connected workspaces. An award-winning author, she is the author and coauthor of several books, including, Hope Leans Forward: Braving Your Way toward Simplicity, Awakening, and Peace (Broadleaf, 2022) that received the Nautilus Gold Award for Eastern Spirituality for 2023 and Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation (Parallax Press, 2024) (with Kaira Jewel Lingo and Marisela B. Gomez, MD). She facilitates national and international gatherings and retreats for nonprofits and corporations and leads pilgrimages to El Camino de Santiago, Spain and other beautiful destinations immersed in the natural world to celebrate the power of sacred places. She is a certified Kundalini yoga teacher (500 hours), engaging leaders to embody somatic wisdom and creativity. Valerie is completing training in Gestalt Psychology, Relational Life Therapy, and Earth Awareness Training to address eco-anxiety and climate grief.

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Reviews

Sadie Hays

Dec 27, 2025

These are some of my favorite Metta guiding phrases. They help stir in me a feeling of warmth in my heart and clarity of what I am wishing for myself and others. Thank you, Valerie.

Stretch

Sep 1, 2025

Thank you for the great guidance 🙏

Heather

Sep 3, 2024

Thank you, Valerie!

Dani Eden

May 21, 2022

Well rounding metta mediation that includes inward and outward practice.

Drea McLane

Nov 30, 2021

Adding this one to my faves. Thank you for sharing your gift of meditation with me and so many others 🙏🏾

Larry Branch

Nov 14, 2021

This course is on point. It opened up awareness in so many areas concerning personal social justice. This course provided examples of mindfulness engagement, leaving me with a sense of peace through empowerment.

Jayde G

Nov 4, 2021

it felt good to challenge myself like that. thank you.

Hannah Leatherbury

May 19, 2021

Thank you for sharing your wisdom and this practice. It struck a heart chord.

Linda

Apr 13, 2021

Beautiful. I love the bird calling as we end. Thank you.

Sarah

Mar 12, 2021

Wonderful practice! Thank you!

About

Speaks English

Joined Insight Timer in June 2020


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