Luteal Phase Meditation: Grounding And Honoring Inner Wisdom

During the luteal phase, a time that occurs just before menstruation, you can tap into your inner wisdom and grounding energy. This meditation helps you connect deeply with your intuition, calm your mind, and embrace the natural rhythm of your body. Through grounding breathwork and powerful affirmations, you’ll center yourself, honor your inner truth, and cultivate a sense of peace and clarity as you navigate this reflective phase.

Transcript

Hello and welcome to this L'Oreal Face Meditation.

The time after your ovulation and up until your menstrual bleeding.

A time for grounding and connecting with your inner wisdom.

I would invite you to close your eyes and take a slow,

Deep breath in,

Feeling your body connect deeply with the earth and exhale slowly,

Letting go of any tension or restlessness.

You can even visualize roots growing from your spine down into the earth,

Anchoring you into a safe grounding energy.

Slowly scan down your body,

Noticing and releasing any tightness in your face,

Neck,

Shoulders and then slowly all the way down to your toes.

Feel yourself relaxing deeper with each exhale.

And now bring your awareness to your lower abdomen,

Your center of wisdom and intuition.

And visualize a gentle glowing light here,

Representing the deep knowing within you.

With each inhale see this light grow stronger,

Filling your abdomen with warmth,

Grounding and inner calm.

I would also invite you to repeat these following affirmations silently.

I am grounded and centered.

I am grounded and centered.

I am grounded and centered.

I trust my intuition and inner wisdom.

I trust my intuition and inner wisdom.

I trust my intuition and inner wisdom.

I honor the natural rhythm and truth within me.

I honor the natural rhythm and truth within me.

I honor the natural rhythm and truth within me.

Allow yourself to reflect on any insights or thoughts that surface,

Knowing that whatever arises is a gift from your inner self.

When you feel ready,

Take a few deep grounding breaths and then gently open your eyes,

Feeling grounded and in touch with your inner wisdom.

Thank you so much for meditating with me and Namaste.