Jocelyne Frank

This was a lovely and supportive practice of presence with the body. I appreciated the visualization methods and how the practice promoted so physical awareness with the body and the emotions connected to it. The affirmation of deserving joy and pleasure was really important for me to be with after experiencing a traumatic pregnancy loss of my little baby son. I have honestly had this practice saved for a long time and was avoiding it due to that deep sadness of baby loss. But today I was able to surrender and fully embrace this practice. By the end of it I felt a deep relaxation and just a little bit lighter in my womb space. I really love the part at the beginning that healing is a continuous journey. Thank you for creating this important yoga nidra, as it has definitely supported my own healing journey. 🙏🏾🩵