Women's Inner Seasons
30:21
30:21

Women's Inner Seasons

by Aiko Ota

Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
210

Here I explain briefly what are women's inner seasons and why it's so important to move our days accordingly. I give some small and simple tips that one can start practice right away in order to overcome PMS and learn how to connect within and without. NOTE: This is the audio of a slideshow presentation.

YogaMenstrual HealthInner SummerAutumnAyurvedaHolistic HealthPmsMenstrual CupEnvironmental ConsciousnessMenstrual Cycle EducationYoga For Menstrual HealthDosha OverviewPremenstrual SyndromeMenstrual Cup EducationAsanasDoshasInner SpringsSeasonsAyurveda IntroductionMenstrual Cycle

Meet your Teacher

Aiko Ota

Turku, Finland

Meet your Teacher

Aiko Ota

Turku, Finland