
30:21
30:21
Women's Inner Seasons
by Aiko Ota
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
210
Here I explain briefly what are women's inner seasons and why it's so important to move our days accordingly. I give some small and simple tips that one can start practice right away in order to overcome PMS and learn how to connect within and without. NOTE: This is the audio of a slideshow presentation.
YogaMenstrual HealthInner SummerAutumnAyurvedaHolistic HealthPmsMenstrual CupEnvironmental ConsciousnessMenstrual Cycle EducationYoga For Menstrual HealthDosha OverviewPremenstrual SyndromeMenstrual Cup EducationAsanasDoshasInner SpringsSeasonsAyurveda IntroductionMenstrual Cycle

