Yoga Nidra For Menstrual Bleeding

Yoga nidra is the contemplative heart of yoga where we find profound rest and union with ourselves. Unlike other meditation methods, it is done lying down, you do not need to concentrate, it works by listening to the audio guidance in a relaxed and spacious way. It is the perfect practice for the bleeding part of the menstrual cycle. This audio is a mini-retreat to take you as deep as possible. Have a blanket handy for extra warmth as your temperature will drop when your body becomes still.

Reviews

This was so beautiful and nourishing. Thank you so much 😊

That was absolutely lovely. My body, mind and heart were really on edge this morning but your gentle guidance has truly helped soften things up. Saved my day! Thank you Debra!🙏

Lovely voice, lovely yoga nidra. This really helped me through the pain last night. Sometimes after dealing with pain all day we don’t realize just how much we tense everything up while trying to cope. Thank you for sharing your talent with this community. I will be following you and trying more tracks you’ve shared. 🙏 🕊️

So wonderful, brings me into deep connection with my womb and being, and into deep stillness (and sleep afterwards). Thank you!! ❤️🙏

Why didnt I discover this in my twenties? So relaxend, so soothing and i am looking forward to next month already.. i have several years to go with my mestrual cycle and enjoying it every time, living my cycles with so much more consciousness. This ads so much depth to it. THANK YOU ❤️