09:57

Morning Meditation For When You Have Your Period

Name: Morning Meditation For When You Have Your Period
Uploaded: 2024-10-02T15:05:48.166Z
Duration: 9 min 57 s
Channel: Sarah Santacroce
Description: Feeling low energy or discomfort during your period? In this soothing meditation, I'll guide you to reconnect with your body’s natural rhythm, bringing calm and balance. Expect to feel supported, empowered, and renewed. Embrace this sacred time. Join me now!

by Sarah Santacroce

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

Feeling low energy or discomfort during your period? In this soothing meditation, I'll guide you to reconnect with your body’s natural rhythm, bringing calm and balance. Expect to feel supported, empowered, and renewed. Embrace this sacred time. Join me now!

Meditation Menstrual Health Body Awareness Self Compassion Grounding Visualization Breath Awareness Cramps Energy Awareness Self Acceptance Menstrual Cycle Support Grounding Technique Visualization Moon Phases Energy Cycle Awareness

Meet your Teacher

Sarah Santacroce

Switzerland

Meet your Teacher

Sarah Santacroce

Switzerland

© 2026 Sarah Santacroce. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.