Meditation Topics

·

Malasana

Malasana

Malasana, or Garland Pose, involves squatting deeply with hands in prayer position, promoting hip flexibility, digestion, and grounding.

Ardha MalasanaUpasanaSavasanaCrocodile Pose

Popular tracks

Browse free tracks on malasana from our library.

4.7guided•18 min

Sequential Pranayama And Meditation 1

Rachel Garbary

4.6guided•57 min

Bedtime Moon Salutation Yin Yoga Practice

Lisa Malinowski Kamran

4.6guided•31 min

Recharge, Reset, Relax

Sherrie Giusto

4.8talks•6 min

Yoga & Physics

Vicky Richings

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

4.1guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

5guided•41 min

Gentle Sunrise Flow

Lisa

4.9talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

4.8guided•28 min

Moon Salutation-Inspired Yoga Flow

Cait Chick

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

5guided•27 min

Revitalize Your Day With Full Body Morning Yoga

Aphinya Deley

5guided•43 min

Gentle Awakening Yin Flow

Danya Gabruch

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

talks•7 min

Yoga For Energy

Margaret Young

Newest tracks

Browse the latest malasana tracks from our library.

talks•7 min

Yoga For Energy

Margaret Young

5guided•43 min

Gentle Awakening Yin Flow

Danya Gabruch

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

5guided•27 min

Revitalize Your Day With Full Body Morning Yoga

Aphinya Deley

4.9talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

4.8guided•28 min

Moon Salutation-Inspired Yoga Flow

Cait Chick

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

4.1guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

5guided•41 min

Gentle Sunrise Flow

Lisa

4.8talks•6 min

Yoga & Physics

Vicky Richings

4.6guided•31 min

Recharge, Reset, Relax

Sherrie Giusto

4.6guided•57 min

Bedtime Moon Salutation Yin Yoga Practice

Lisa Malinowski Kamran

4.7guided•18 min

Sequential Pranayama And Meditation 1

Rachel Garbary

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

Enlightenment Intensive Retreat

Hosted by The Drunken Monk

From
$1,933

June 7 - 12, 2026Cetinje, Montenegro

7 Day The Art of Being Retreat on Portugal’s West Coast — More Peace. More Quiet. More Clarity.

Hosted by Ali & Pedro Gonçalves

From
$1,755

June 7 - 13, 2026A dos Cunhados, Portugal

Boundless Freedom in Being

Hosted by Teja Anand

From
$495

June 7 - 12, 2026New York, NY, United States

Afternoon Yoga & Mindfulness Reset Retreat

Hosted by Carolyn Anne Budgell

From
$115

June 7, 2026Bowen Island, Canada

7-day Wellness Retreat in Colombia

Hosted by Aura Haven Retreats

From
$1,600

June 8 - 14, 2026San Rafael, Colombia

5-Day Grief and Healing Retreat in Mt. Shasta

Hosted by Heather Moyer

From
$3,389

June 10 - 14, 2026Mount Shasta, CA, United States

Recharge The Soul for Women: Mt. Shasta | June 10-14, 2026

Hosted by Recharge the Soul

From
$2,387

June 10 - 14, 2026Mount Shasta, CA, United States

Sama Yoga House: Hybrid 200hr Yoga Training

Hosted by Christine Anderson

From
$2,500

June 11 - 22, 2026Ciudad Chemuyil, Mexico

4-Day Reset: Silence, Meditation, Breathwork, Vedic Astro & Culinary Exp. NY

Hosted by Harish Bharadhwah

From
$888

June 11 - 14, 2026New York, NY, United States

Aligned Within: A Return to Wholeness

Hosted by Rev Thomas DeSchutter & Dr Sukhi Muker

From
$795

June 11 - 14, 2026Nanaimo, Canada

Teachers

Popular teachers exploring the topic of malasana.

Rachel Garbary

Lisa Malinowski Kamran

Sherrie Giusto

Vicky Richings

Yoga with TG [Tarasa Gardner]

Lisa

Natalia Cavaliere

Cait Chick

Aphinya Deley

Danya Gabruch

Margaret Young

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Malasana

Malasana

Malasana, or Garland Pose, involves squatting deeply with hands in prayer position, promoting hip flexibility, digestion, and grounding.

Trusted by 36 million people. It's free.

Insight Timer

Get the app