Meditation Topics

·

Malasana

Malasana

Malasana, or Garland Pose, involves squatting deeply with hands in prayer position, promoting hip flexibility, digestion, and grounding.

Ardha MalasanaBalasanaUpasanaManolayaSavasanaSukhasanaMogallanaTadasanaAsanasCrocodile Pose

Popular tracks

Browse free tracks on malasana from our library.

4.7guided•18 min

Sequential Pranayama And Meditation 1

Rachel Garbary

4.8talks•6 min

Yoga & Physics

Vicky Richings

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

4.6guided•57 min

Bedtime Moon Salutation Yin Yoga Practice

Lisa Malinowski Kamran

4.6guided•31 min

Recharge, Reset, Relax

Sherrie Giusto

5guided•41 min

Gentle Sunrise Flow

Lisa

4.9talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

4.8guided•28 min

Moon Salutation-Inspired Yoga Flow

Cait Chick

5guided•27 min

Revitalize Your Day With Full Body Morning Yoga

Aphinya Deley

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

guided•43 min

Gentle Awakening Yin Flow

Danya Gabruch

Newest tracks

Browse the latest malasana tracks from our library.

guided•43 min

Gentle Awakening Yin Flow

Danya Gabruch

5guided•15 min

15-Minute Full Body Morning Yoga | Energize & Find Balance

Aphinya Deley

5guided•12 min

Morning Yoga Flow || A 12-Minute Flow For Inner Sunshine

Aphinya Deley

5guided•16 min

Quick Stress-Busting Yoga: 15-Minute Reset

Aphinya Deley

5guided•5 min

Discover Your Potential With Quick Advance 5 Minute Yoga

Aphinya Deley

5guided•27 min

Revitalize Your Day With Full Body Morning Yoga

Aphinya Deley

4.9talks•29 min

Slow Flow Vinyasa

Natalia Cavaliere

4.8guided•28 min

Moon Salutation-Inspired Yoga Flow

Cait Chick

4.5talks•28 min

Short Warming, Morning Yoga Flow

Yoga with TG [Tarasa Gardner]

5guided•64 min

The Alchemical Mix#2| Water | Slow-Flow Vinyasa

Lisa

5guided•62 min

The Alchemical Mix#1 | Earth | Slow-Flow Vinyasa

Lisa

4.2guided•31 min

Gentle Sunset Flow | Gentle Hatha

Lisa

5guided•41 min

Gentle Sunrise Flow

Lisa

4.8talks•6 min

Yoga & Physics

Vicky Richings

4.6guided•31 min

Recharge, Reset, Relax

Sherrie Giusto

4.6guided•57 min

Bedtime Moon Salutation Yin Yoga Practice

Lisa Malinowski Kamran

4.7guided•18 min

Sequential Pranayama And Meditation 1

Rachel Garbary

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Teachers

Popular teachers exploring the topic of malasana.

Rachel Garbary

Lisa Malinowski Kamran

Sherrie Giusto

Vicky Richings

Yoga with TG [Tarasa Gardner]

Lisa

Cait Chick

Aphinya Deley

Natalia Cavaliere

Danya Gabruch

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Malasana

Malasana

Malasana, or Garland Pose, involves squatting deeply with hands in prayer position, promoting hip flexibility, digestion, and grounding.

Trusted by 35 million people. It's free.

Insight Timer

Get the app