31:05

Recharge, Reset, Relax

Name: Recharge, Reset, Relax
Uploaded: 2021-07-28T19:45:09.000Z
Duration: 31 min 5 s
Channel: Sherrie Giusto
Description: Connect with yourself with full-body movement increasing mobility. This 30-minute class is followed by a powerful Yoga Nidra or yoga sleep meditation. This relaxing meditation plants a seed in the fertile soil of your mind to bring about transportation.

by Sherrie Giusto

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

Connect with yourself with full-body movement increasing mobility. This 30-minute class is followed by a powerful Yoga Nidra or yoga sleep meditation. This relaxing meditation plants a seed in the fertile soil of your mind to bring about transportation.

Relaxation Yoga Nidra Body Scan Mobility Sankalpa Tree Pose Malasana Sensory Awareness Joint Mobility Exercises Breathing Awareness Forward Folds Standing Postures Visualizations Twist Pose

Meet your Teacher

Sherrie Giusto

Meet your Teacher

Sherrie Giusto

© 2026 Sherrie Giusto. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.