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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAhsa Marandi
1.1k Followers
Ahsa has been practicing yoga and meditation since 2004 and began teaching in 2010. Her guided meditations weave together mindfulness, breathwork, and guided imagery to help people find their inner sanctuary. Her yoga classes are rooted in mindfulness, breath awareness, and alignment, and incorporate thoughtful sequences and themes to support students in moving with presence, cultivating strength, and reconnecting with their bodies. She is a 200hr Registered Yoga Teacher (currently working towards the 500hr credential), a Certified Mindfulness Instructor, and has a Bachelor's Degree in Biology. Ahsa also holds a deep love for animals and explores the unique bond between people and their pets through pet meditation. Check out her course, Mindful Paws, and her many animal-themed guided meditations right here on Insight Timer!
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in September 2022
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