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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationDerek Yoga
Derek received training in India on the path of Ashtanga Vinyasa Yoga. He is the author of the book 'Love: The Infinite Search' which focuses on relationships. He has explored multiple modalities of self-realization and healing and has found Yoga & Meditation to be the most rewarding. His motto is 'Move out of the mind, Flow into Your Breath'.
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