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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJulie Alexandra
206 Followers
Hi, I’m Julie - a yoga & meditation teacher based in Milan. I created The Reset Club: a private space to come back to yourself. My sessions are designed to help you reset your nervous system, settle your mind, and return to your body with guidance that’s calm, practical, and easy to drop into. My training includes 500+ hours in Hatha & Vinyasa Yoga and a 200-hour Yin Yoga certification. I’m also passionate about herbalism, meditation, and energy work. I’m really happy you’re here.
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About
Speaks English
Certified Yoga Instructor
Joined Insight Timer in August 2023
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