Slow Flow Vinyasa

This 30-minute Slow Flow Vinyasa practice is designed to help you build strength and conscious engagement, and bring the body and mind into alignment. This flow includes multiple hip opening poses like Wide-Legged Fold, Lizard Lunge, and Malasana. Each pose is held for a few breaths to find alignment and focus. This flow is great to practice in the morning or mid-day when you need a little bit of energy.

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Background Music: Bursts of Brightness by Chill Cole, Infinite Dreamer by Chill Cole, and Himalayas by Chill Cole || All Available on Epidemic Sound

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