Bedtime Moon Salutation Yin Yoga Practice

This is an invitation to practice a Moon Salutation in the form of yin. This practice is ideal in the evening to allow yourself to experience each posture in the moon salutation through meditative, long holds, and stretches. Please allow yourself the opportunity to use any props that would best support your practice and honor any modifications that would feel most nurturing. I hope you enjoy. These online offerings are in response to COVID-19 to allow us to be together even while apart.