Meditation Topics

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Joint Health

Joint Health

Joint Health focuses on exercises and practices to improve the flexibility, mobility, and overall well-being of your joints, helping to alleviate pain and enhance movement.

Read more

Joint AwarenessJoint Mobility ExercisesJoint Pain ReliefJoint RelaxationBone HealthArthritisRheumatoid ArthritisPhysical HealthSpine HealthHip Mobility

Popular tracks

Browse free tracks on joint health from our library.

4.8guided•12 min

Walking Meditation

Alyana

4.8guided•10 min

Morning Wake Up Stretch Before Rising

Beth Brodovsky

4.7guided•21 min

Yoga Nidra - Healing Energy (Long Practice)

Kirsten Ahern

4.9guided•22 min

Yin Yoga For Release

Pamela Olzman

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.8guided•21 min

Yin Yoga For The Hips - Be Present

Pamela Olzman

4.9guided•6 min

Desk Stretch: Hips

Paige Gilchrist

4.6guided•21 min

Pure Awareness Mindfulness Practice

Naomi Goodlet

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.7guided•51 min

Yin Yoga For The Core

Victoria Ucele

4.7guided•32 min

Body Scan - MBSR

Lindsey Pearson

4.7guided•8 min

Inspired by Scaravelli: 2

Tony Parsons

5talks•29 min•

Self-Massage: Ayurvedic Oil Massage (Abhyanga)

Dylan Smith

4.8guided•11 min•

Pain Free Knees Daily Practice

Keziah Gibbons

4.9guided•19 min

Joint Release

Caitlin Rose Kenney

4.5guided•10 min

Soothing Relaxation For Stress Release In Shoulders (2/6)

Aleksandra Horwood

4.7guided•6 min

Inspired By Scaravelli: Track 5

Tony Parsons

5guided•31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

On-demand courses

Discover premium courses by leading experts to learn about joint health.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.9

6 days

Energize Your Day: Ayurvedic Morning Routines For Busy People

by Jessica Inman

Learn some quick and easy morning routines to start your day with clarity and energy.

COURSE

4.7

5 days

Change Your Narrative For A Healthy Body & An Amazing Life

by Helen Hansen

Let the frequency of your words heal your body, balance your emotions and transform your life.

COURSE

5

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5

2 days

Acupressure For Arthritis

by Helen Hansen

Using Traditional Chinese Medicine to release joint pain.

COURSE

5

7 days

Mindful Retirement For Men - Healthspan

by Nico Mulholland

In this course, we will consider how we can maintain our healthspan as we age.

COURSE

14 days

New Year Triple Challenge: Body

by Douglas Robson

A challenge for 2026 to get you moving and enjoying your body.

Newest tracks

Browse the latest joint health tracks from our library.

guided•6 min

Skeletal System Energy Healing

Ken Lloyd

4.9guided•14 min

Everyday Ease: Gentle Joint Circles

Benita Miciulis

5guided•16 min

Full Body Meditation: When The Ache In Your Body Calls

Lucy Hutchings Hunt

5guided•12 min

Beginner Mindfulness Of Body With Posture Guidance

Yelena Theofilatos

4.9guided•13 min•

Appreciating The Knee

Nathan O'Neill

4.8guided•3 min

Soothing Relief: Gentle Meditation For Joint Healing

Kris Delgado

4.8guided•28 min

Simple Joint Freeing Series | 28-Minute Yoga Practice

Viviane Wolfe

4.8guided•11 min•

Pain Free Knees Daily Practice

Keziah Gibbons

4.6guided•21 min

Pure Awareness Mindfulness Practice

Naomi Goodlet

5guided•15 min

Full Body Scan

MC J

5talks•29 min•

Self-Massage: Ayurvedic Oil Massage (Abhyanga)

Dylan Smith

4.9music•40 min

New Moon Sound Bath for Abundance

Ruth Sie, LAc

4.8guided•14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.9guided•40 min

Hip Opening Hatha Practice For Emotional Release

L. Reimer

4.7guided•21 min

Yoga Nidra - Healing Energy (Long Practice)

Kirsten Ahern

5guided•31 min

Yin For Releasing - Hips Focus (With Music)

Pamela Olzman

4.9guided•19 min

Joint Release

Caitlin Rose Kenney

4.4guided•16 min

Stretch & Fill - Guided Active Meditation & Breathwork

Cathy Baumann

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Teachers

Popular teachers exploring the topic of joint health.

Alyana

Beth Brodovsky

Kirsten Ahern

Dr. Camilla Moore

Pamela Olzman

Lindsey Pearson

Victoria Ucele

Johnson Chong

L. Reimer

Nicholas Brandon

Paige Gilchrist

Tony Parsons

Aleksandra Horwood

Keziah Gibbons

Naomi Goodlet

Dylan Smith

Ruth Sie, LAc

Caitlin Rose Kenney

Annika Kahn

Zoe Campbell

Cathy Weber Zunker

primitive-relaxing-music

Cathy Baumann

Kris Delgado

Viviane Wolfe

Benita Miciulis

How can we help?

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Joint Health

Joint Health

Joint Health focuses on exercises and practices to improve the flexibility, mobility, and overall well-being of your joints, helping to alleviate pain and enhance movement.

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