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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCaitlin Rose's teachings aim to explore and nourish your whole being through balanced and regenerating practices. Her offerings are access points for widespread change in psycho-emotional patterns, and reconnection to soul and spirit. With her gentle demeanor and articulate instructions, practitioners feel safe to move, feel their experience, revitalize and heal. Her teachings are infused with ecological conversations, the dance between yin and yang, and nature's seasonal wisdom.
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