12:50

Beginner Mindfulness Of Body With Posture Guidance

Name: Beginner Mindfulness Of Body With Posture Guidance
Uploaded: 2025-06-08T23:29:37.606Z
Duration: 12 min 50 s
Channel: Yelena Theofilatos
Description: This beginner-friendly meditation gently guides you to arrive in the present moment by connecting with your body. You'll receive posture options and safety tips to support comfort and joint health. The practice includes grounding breath cues and body-based anchors to help calm a busy mind

by Yelena Theofilatos

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This beginner-friendly meditation gently guides you to arrive in the present moment by connecting with your body. You'll receive posture options and safety tips to support comfort and joint health. The practice includes grounding breath cues and body-based anchors to help calm a busy mind

Mindfulness Meditation Body Awareness Posture Joint Health Breath Awareness Trauma Sensitive Self Compassion Sensory Focus Beginner Meditation Posture Guidance Joint Protection Prop Usage Mindful Labeling

Meet your Teacher

Yelena Theofilatos

Pāhoa, HI 96778, USA

Meet your Teacher

Yelena Theofilatos

Pāhoa, HI 96778, USA

© 2026 Yelena Theofilatos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.