Appreciating The Knee

This appreciation meditation is for you knee. The very region that works so hard every single day. Maybe you have hurt your knee recently or it needs some extra rest. If so this meditation is for you. The act of noticing and reminding yourself how much the knee has done for you and is doing for you currently, can bring a tremendous amount of healing and appreciation. Within this meditation we are going to increase these two metrics to the max. Lets get ready to restore and renew!

Reviews

Wonderful meditation, I felt so much love and appreciation for my weaker knee. Your voice is beautifully calm and gently encouraging.

Thank you ✨