Conscious Constructive Rest Release For Your Body And Mind

A practice to increase awareness, improve coordination, relieve habitual tension and spinal compression, and regain peace of mind/body. This powerful, yet subtle practise allows the body to self-regulate and heal without trying to fix, correct or force an outcome, allowing the body’s wisdom to come back into equilibrium, harnessing the elements of the Earth, Gravity, the Breath and Conscious creative thinking.

Reviews

I’ve been practising constructive rest for over 40 years since being introduced to it as a contemporary dancer. It’s my go to at the end of the day. Lovely to see this here on insight timer.

I’ve been looking for a good constructive rest guided session and this does not disappoint

What a gift. Thank you so much. I use this often to keep my body in alignment.