Full Body Meditation: When The Ache In Your Body Calls

This is a gentle, body-led meditation for days when you feel creaky, achy, tense, or overwhelmed. You’ll be guided into deeper breathing, settling into a sense of safety, and sending your breath to the parts of you that feel most in need of care. There’s space to subtly move, listen inwardly, and ask your body what it’s trying to communicate. We close with a simple prayer to help you re-centre and feel supported from the inside out.