Pain Free Knees Daily Practice

This practice uses breathing, visualisation and relaxation to bring relief from knee pain. Use daily to rebuild your relationship with this most important of joints. It's OK if you find yourself resting or even dozing off during the meditation - you will still receive the benefit of the practice.

Check out Keziah's No More Pain course here on Insight Timer.

Background music: "New Mindfulness" by Chris Collins

Reviews

Hello beautiful 🎀⭐️🎀⭐️🎀Thank you so much for the wonderful meditation practice 🌞🫶🏼it changed my view and feeling’s for my knees 🗺️much love 🕉️Namaste

Lovely