Listening Within For Your Authentic Yes - by Liz Scott

COURSE

Listening Within For Your Authentic Yes

With Liz Scott

Did you know you have a built-in navigation system that’s always guiding you toward what’s right for you? This is your Inner Compass—a quiet, steady voice within that often gets drowned out by the noise of constant thinking, stress, and overwhelm. In this course, you’ll learn how to reconnect with that deeper sense of direction, even when your mind feels chaotic or overloaded. Through practical insights and reflective practices, you’ll discover how to slow down, listen inwardly, and recognize the clear, authentic “yes” that points to what’s truly healthy and aligned for you. You’ll explore what it means to trust yourself more deeply and make choices that reflect your inner truth—not just external expectations. By the end of the course, you’ll have tools to navigate life with more clarity, confidence, and peace.

AuthenticityConfidenceWisdomSpiritualityHealth & HappinessSpirituality

Meet your Teacher

Liz Scott
Ivybridge PL21, UK

Liz Scott is a Wellbeing Coach, former BBC reporter, and a passionate advocate for community mental health. At the core of everything she does is a deep commitment to listening—not just as a skill, but as a way of truly connecting. Guided by the Inside-Out understanding (the Three Principles), Liz supports individuals and educators in rediscovering their innate resilience and wellbeing. Her coaching creates space for transformative insights and powerful inner shifts, rooted in the belief that everyone has the capacity to thrive. Liz draws spiritual inspiration from nature, which grounds and nourishes her work. Whether she's leading educational initiatives, supporting community projects, or coaching one-to-one, Liz brings a calm, grounded presence that helps others reconnect with their own clarity, wisdom, and potential.

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6 Days

1.9k students

4.8 stars

8 min / day

Authenticity

English

Lesson 1

Listening To Yourself And Following Your Inner Compass

Your Inner Compass is always offering guidance—it communicates through subtle signs and signals. Sometimes, these show up as feelings of worry, anxiety, or stress. Rather than dismissing these emotions, see them as meaningful indicators that something needs your attention. When these signs are ignored, the signals often grow louder and more intense, urging you to realign with what’s truly right for you.

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Lesson 2

The Self-Improvement Trap

Do you often feel the need to change your life or fix your thinking in order to become a better person? It’s helpful to recognise that uncomfortable emotions aren’t a signal to overhaul your life—they’re gentle nudges inviting you to look inward and reconnect with your inner wisdom.

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Lesson 3

There Is Nothing Wrong With You

There’s no secret formula for being admired, loved, or respected—and no need to exhaust yourself trying to fix something that was never broken. Today, you’re invited to consider a radical truth: there are no rigid “rules of life” you must follow to be enough. In fact, you are already whole. You are not separate from life—you are the essence of life itself. Take a moment to reflect on this: there is nothing wrong with you.

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Lesson 4

Listen To The Gentle Nudge Of Your Inner Compass

One of the most common challenges when tuning into your Inner Compass is getting caught up in the louder, more agitated thoughts and emotions that demand your attention. But beneath the mental noise, there’s a quieter, more subtle signal—a gentle nudge pointing you inward. Today, we’ll explore how to recognise this quiet guidance and begin to trust the deeper wisdom it reveals.

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Lesson 5

Saying Yes To That Which Nourishes You

It’s time to start noticing what truly nourishes you—and what leaves you feeling drained. Your Inner Compass, expressed through your feelings, offers valuable insight into what supports your wellbeing and what doesn’t. Today, Liz will guide you through a real-life example of how to check in with your Inner Compass, so you can experience its quiet wisdom in action.

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Lesson 6

Discover Your Authentic Yes

Do you often feel mentally tired, even when you’re doing things you enjoy? In today’s lesson, you’ll learn how to tune in to your authentic yes—that true inner signal—and make choices that genuinely nourish and energize you. By sharpening your awareness, you’ll gain clarity on what truly supports your wellbeing and what might be quietly draining your energy.

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4.8 (221)

Recent Reviews

Debbie

February 9, 2026

Great journey of listening and quiet understanding.

Deb

November 1, 2025

Great course! 🙏

Amy

October 16, 2025

Great to have this course in my tool kit.Another fantastic Liz Scott course.x

Beverly

October 8, 2025

This came at a perfect time for me as I am trying to simplify my life and eliminate some of the noise and distractions of life

Loubna

September 28, 2025

Short, sweet and profound. It reminds us to pause and listen within. Easy to follow and apply. Authentic speaker.

Brenda

August 5, 2025

My favorite was day 3. I love the way you describe us as unique and individual forms of the same energy. I’m a Hospice Nurse and I’ve watched thousands of people as their energy leaves their body.

Annemiek

July 9, 2025

Thank you Liz for this course 🙏🏻 It was very nice to be pointed to listening to the true knowing within.

Margaryta

June 22, 2025

I enjoyed this gentle course and had a few aha- moments about inner compass workings. I will practice what I've learned and specifically: taking it slower to hear the subtile answerswithin and that not all "yes" should be acted upon. Thank you!

Lynsey

June 18, 2025

Exactly what I needed!!! Thank you!❤️

Alexandra

May 20, 2025

Thank you so much Liz, really enjoyed this. Greta voice, tone, content and input. Lots of subtle unforceful ways to be me. Which is what I’d admire and look for.

Pleasant

May 16, 2025

Thank you, this course was helpful and insightful 🩵

Mary

May 16, 2025

Very helpful. I didn't realize I tend to override my quite authentic yes, or actually the absence of it, and follow what I feel i "should" do. Thank you. 🙏🏻

Tom

April 30, 2025

Great course! I will revisit.

Ros

April 29, 2025

Very thought provoking. Thankyou🙏

Polly

April 26, 2025

Enjoyed this course. So easy to listen to and follow. I can identify with Liz and through not listening to my heart and trying to people please and help everyone I lost sight of who I was and then crashed and burnt out, which has forced me to look within to be authentic. This course was delivered with love and authenticity and I thank you Liz for this . 🙏💓💖

Lisa

April 20, 2025

Thought provoking, helpful in looking at situations in a new way

saphia

April 20, 2025

I’ve been second guessing on a particular decision for years. This simple yet effective method is helping me listen to my inner compass and make decisions from my authentic self. Thank you.

Valerie

April 6, 2025

This was wonderful six day course I recommend it to anyone. My faith is what I compare my compass to. We all have different ways that we look for our true self are true yes and our true path thank you so much. Peace be with you always Valerie T. Bossley

Tonya

April 4, 2025

This course was great. Easy to follow. Very beneficial. I will return to listen again.

Rebecca

March 28, 2025

Similar to using the body compass as described by Martha Beck. Spot on and very helpful. Thanks!

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