So now,
Begin by consciously relaxing your body,
Being aware of any tension in your shoulders,
In your arms,
Or in your chest.
Take three deep breaths in through your nose,
And out through your mouth.
This is your time to relax.
Your time to tune out of the world outside.
And tune in to your inner world.
As you hear the sound of my voice,
And the sound of the music,
Move your attention inside.
Your body is constantly processing information.
Your liver,
Your kidneys,
Your heart,
All work automatically.
And your internal energy is being distributed to wherever it needs to be,
Automatically.
From your large muscles,
To the tiniest parts of your DNA itself.
Your body is the most complex biological structure in the universe.
As you relax deeper,
Notice any remaining tension in your jaw,
The muscles around your eyes,
And all the tiny muscles around your neck.
And just let go.
As this frequency of 5 to 8 moves through you,
Inside,
Healing and cleaning.
Move your attention to your feet,
And your legs,
And just ask them to relax.
Everything vibrates,
Everything has its natural frequency,
And this is yours.
And as your muscles relax in your feet,
Move your attention to your stomach and your chest.
And allow them to relax as you let go.
Your thoughts begin to float and drift.
This is your time to just connect to yourself at a deeper and deeper level.
And now as your breathing becomes slower,
And you notice the process,
As your attention begins to think about your cells.
The trillions of individual cells,
All of which are intelligent,
And know exactly how to function.
See these cells all connected,
Like superhighways.
Energy moving so fast from cell to cell,
From each of your internal organs.
Your heart is the source of this powerful life energy.
Every beat of your heart sends another high frequency signal to every part of you.
Open your heart wider now,
And feel this energy increase.
See,
Sense or feel blue and white electrical pulses of energy.
Moving out from the center of your heart.
And as they move,
You feel them in your arms,
Your legs,
They're moving into your head,
Your brain,
Your feet.
You are energy.
This frequency heals.
Send it deep into your kidneys,
Into your liver,
Into your spleen,
Into your stomach.
This is the healing frequency.
Tell your body how much you love it,
And thank you for always doing everything it does by nature,
By design.
And feel the gratitude from your heart center,
And let it spread over your entire body.
Your DNA spirals around,
Covered by a thin surface of water.
Allow this frequency now to move into the surface of that water,
Healing,
Connecting,
Expanding,
And realigning.
Whether you presently sense them or not,
There are high vibrational guides and beings that are always close by,
Helping and guiding you in more ways than you realize.
Open your sense now,
And just feel.
In this space,
In this now,
See,
Sense,
Or feel energy moving into the top of your head.
This is moving into your crown chakra.
See this opening up like a sunflower.
As it does,
Feel the energy streaming into your body.
As I count from 5 down to 1,
On the count of 1,
We ask that this energy,
And your helping guides,
Recalibrate you.
3,
2,
And 1.
Just allow this energy to move into you wherever it needs to go.
And as you connect now to your higher self,
Just allow any communications to flow through you,
And into you,
At every level.
The earth,
And everything on it,
Has recently been exposed to new healing frequencies.
Many sensitive people have already experienced the effects of these,
And the purpose of these energies is to help guide us to move to higher frequencies of our own energy,
And in doing so,
To let go of any anger,
Any fears,
Any old residue energies,
In your own auric fields,
That no longer serve you.
The more you connect to your own energy,
And release any resistance,
The more you will find that your life will flow,
As gratitude and love begins to naturally flow through you.
And now as you relax deeper,
You become aware of a deeper connection to this energy.
3,
5,
4,
3,
2,
Recalibrating,
Realigning,
Rebalancing.
Gently bring all of your energy back into one place,
Into the centre of your own heart,
And see,
Sense or feel that energy centre light up.
In a few moments time,
I will count from 5 down to 1,
And as I do so,
We ask that all aspects of yourself come back into this space,
And align with your mind and body,
At your present state of growth and awareness.
5,
4,
2,
This meditation is over.
