Alice Lash

Short and sweet, clear voice, clear guidance. Perfect, thank you x

Very short but meaningful. Great for a little pause in your day to calm the spirit.

Excellent breath meditation. Perfect for keeping it simple in the mornings.

Thanks! I like the bells and the simple breath instruction. Great for a 5 minute mindfulness reminder.

The bell at the beginning and end was too high pitched for me. I have hyperacusis, a noise sensitivity- otherwise this was very nice

A short and simple practice which focuses on being with the breath. Perfect for when you're short on time and still want to take a moment to pause.

Short, simple & needed to center myself, Thank you🦋

Nice beginner meditation