Hi this is Susie,
Thanks for joining me today.
Take a moment to settle in.
Let your body find a comfortable position and allow your breath to soften.
There's nothing you need to do right now except arrive.
As you breathe gently,
Begin to imagine a beautiful sunrise unfolding before you.
The sky is still quiet,
Soft,
Hazy.
Pastel colours of peach,
Rose,
Lavender,
Gold slowly begin to glow at the horizon.
Feel the light gently expanding,
Warming the excitement of a brand new day.
Let that feeling wash over you.
A new beginning,
A clean page,
A chance to choose how you want to show up today.
Now as this soft pastel light continues to rise,
Bring your awareness inward.
Ask yourself,
What do I want for myself today?
Let that land without pressure.
Maybe you want clarity,
Maybe you want calm,
Maybe you want confidence or focus or kindness or ease.
Perhaps you want to move through the day with more presence or speak to yourself with more compassion or to take one small step towards something meaningful for you.
Choose one intention.
Hold it softly in your mind as if placing it in the warm glow of the sunrise.
Now imagine that beautiful pastel light flowing towards you,
Touching your skin,
Filling your chest,
Spreading through your whole body.
Let it illuminate your intention from the inside out.
Feel vibration gently rising,
Not with effort,
But with openness.
As if the light itself is reminding you,
You are allowed to begin again.
You are allowed to choose how you want to feel.
You are allowed to set the tone for your day.
Take a slow breath in and a long easy breath out.
Let your intention settle into your body,
Into your breath,
Into your energy.
And when you're ready,
Bring a soft awareness back to the space around you,
Carrying this intention with you.
Into the day ahead.
Thank you for listening.
I hope you have a wonderful day.
