Meditation Topics

·

Inward Attention

Inward Attention

Inward Attention involves focusing on your inner world, drawing awareness away from external distractions to explore thoughts, feelings, and bodily sensations.

Read more

Inward FocusInner AttentionInwardInternal FocusIntentional AttentionSelf AttentionInner FocusDirected AttentionExternal FocusMindful Attention

Popular tracks

Browse free tracks on inward attention from our library.

4.7guided•9 min

Reassurance For Mamas

Bailey Y Smith

4.8guided•23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.5guided•19 min

Practices For Running - Body Awareness

Greg Powell

4.7guided•12 min

Mindfulness Of Breath (A Simple Susokukan)

Samantha Warrington

4.4guided•11 min

Tune In

Katie Chosid

4.8guided•9 min

A Story Of Stress And Space

Matt Shenker

4.4guided•9 min•

Simple Taking Refuge

Michelle DuVal

4.8guided•6 min

3 Stage Breathing Space

The Happy Sigh

4guided•8 min

Just This Moment

Katie Chosid

5guided•12 min

Meditation For NICU moms

Shalaka S

Newest tracks

Browse the latest inward attention tracks from our library.

4.8guided•23 min

Awareness Of Being Aware

Cultivating Emotional Balance

4.7guided•12 min

Mindfulness Of Breath (A Simple Susokukan)

Samantha Warrington

5guided•12 min

Meditation For NICU moms

Shalaka S

4.8guided•6 min

3 Stage Breathing Space

The Happy Sigh

4.8guided•9 min

A Story Of Stress And Space

Matt Shenker

4.4guided•9 min•

Simple Taking Refuge

Michelle DuVal

4.5guided•19 min

Practices For Running - Body Awareness

Greg Powell

4guided•8 min

Just This Moment

Katie Chosid

4.4guided•11 min

Tune In

Katie Chosid

4.7guided•9 min

Reassurance For Mamas

Bailey Y Smith

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Regenerate and Realign: A Holistic Therapy Training and Wellness Retreat for Therapists

Hosted by Emma Donovan

From
$3,545

February 15 - 21, 2026El Castillo, Costa Rica

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

From
$2,692

February 16 - 22, 2026Kronobergs län, Sweden

Gomera Soul Adventure: Rest and Inspire Yourself in Paradise Island

Hosted by Pablo León

From
$1,150

February 17 - 22, 2026Canarias, Spain

Yawanawa Retreat with Chief Nixiwaka and Family

Hosted by Ixchel Munay

From
$1,525

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$2,020

February 18 - 22, 2026Sedona, AZ, United States

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Teachers

Popular teachers exploring the topic of inward attention.

Bailey Y Smith

Greg Powell

Cultivating Emotional Balance

Samantha Warrington

Katie Chosid

Michelle DuVal

Matt Shenker

Shalaka S

The Happy Sigh

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Inward Attention

Inward Attention

Inward Attention involves focusing on your inner world, drawing awareness away from external distractions to explore thoughts, feelings, and bodily sensations.

Trusted by 35 million people. It's free.

Insight Timer

Get the app