Jeremy Rothenberg, L.Ac.
2.5k Followers
Most people who find their way here are dealing with more than a busy mind. Stress, fatigue, chronic symptoms, brain fog — something in the system just isn't settling. You've tried the obvious things. The noise is still there. I know that terrain personally. For decades I lived with unexplained symptoms that turned out to be a serious heart condition. At 54, I had open-heart surgery. Not long after, I was running up mountains again. What that journey taught me: the body isn't broken. It's protecting itself. And when you understand that, everything about healing shifts. I'm Jeremy Rothenberg — acupuncturist, herbalist, and nervous system coach with 17 years of clinical practice. I work with people in the gray zone: where symptoms are real, but the answers feel incomplete. Based in Ashland, Oregon. Working with clients worldwide. If something in these meditations resonated, I made a free 5-minute practice for the moments when the noise won't quiet on its own. Link in bio.
Read more
Tracks
See More
Reviews
Hava
Oct 13, 2026
Nice meditation to relax when you don’t feel great 🙏🏻
Sabi Tomorro
Oct 10, 2026
Short but effective 🦜 Thanks [KEY: 5=Insightful, immersive, engaging experience and quality audio (or can overlook noise by playing simultaneous ambient sounds) 4=Interesting, may have noise, 3=Okay, but somewhat superficial 2=Not For Me, 1= Too abrasive for me to tolerate] ( (Audio snob advice: Would be improved by ending the recording with a gradual fade down of sound to silence instead of abrupt OFF. )
Richard Reid
Sep 1, 2026
A great meditation to calm the mind and nervous system! Cheers! 👍🏽
Scott
Jun 22, 2026
Thank you 🙏
Manuel Simon
May 26, 2026
🌷🧡✨
Mitchell
Mar 7, 2026
Good music, just the right amount of guidance, soothing pleasant voice. This one goes in my favorites folder.
Dee Brennan
Mar 5, 2026
Fantastic 👌🏻💫
Sarah
Feb 3, 2026
Going through loss of loved one . This meditation is perfect for allowing grief to flow. Thank you
Jeanne
Jan 26, 2026
A great way to soothe a lingering cold. Thank you.
Regina MMC
Jan 17, 2026
Beautiful! Thank you, Jeremy 🌟🩷
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
