Here and Now

Here and Now emphasizes grounding oneself in the present moment, fostering awareness and mindfulness of current experiences and sensations.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Here and Now

Here and Now

Here and Now emphasizes grounding oneself in the present moment, fostering awareness and mindfulness of current experiences and sensations.

Trusted by 35 million people. It's free.

Insight Timer

Get the app