The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineHere and Now emphasizes grounding oneself in the present moment, fostering awareness and mindfulness of current experiences and sensations.
Popular tracks
Browse free tracks on here and now from our library.
Newest tracks
Browse the latest here and now tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of here and now.
Here and Now
Trusted by 35 million people. It's free.

Get the app