
25:38
25:38
Go Beyond The Mind's Noise
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
456
Tiger discusses the reality of difficulty and how easy it is to forget. He invites us to recognize the difference between the mind's noise and the present moment and to give ourselves back to ourselves. He reminds us that the tension, anxiety, and fears we experience are given to something that is not even us. He encourages us to let go of the noise, breathe without worry, and fully give ourselves to the present moment. Join Tiger as he explores the power of being in the here and now.
MindBeyondPresent MomentTensionAnxietyLetting GoHere And NowAcceptanceMindfulnessComing HomeDiscernmentPainImaginationNon JudgmentForgivenessAwarenessConsciousnessHeartSelf AcceptancePresent Moment AwarenessMindful ObservationPain As TeacherImagination AwarenessNon Judgmental AwarenessAwareness IntegrationEvolution Of ConsciousnessHeart SofteningBreathingDifficultiesFear
Meet your Teacher

Tiger Singleton
Philippines
