Stepping Into The Here And Now (No Bells)

This short practice is an opportunity to step out of autopilot, stress and reactivity, drop into the here and now, and realise that every aspect of our experience including our thoughts, sensations and emotions can be held in awareness.

Reviews

Very grounding! You have a great voice that holds such a safe and open space. Thank you.

I appreciate the simple guidance and feel more grounded. Thank you

Thank you for such a beautiful and peaceful meditation this morning!

🙏🏼very plain meditation without music, thank god!😁soothing voice, not tranquilizing

Simple and what a meditation should be. Thank you 🙏🏻