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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAiren is a Certified Clinical Hypnotherapist and Master Hypnotic Coach with a passion for helping others and has always been drawn to a holistic approach to health. She has always been guided by the principle that we are spiritual beings on an earth-bound journey, and by a deep belief that the power of the mind offers limitless possibilities. Channeling that creative drive into her guided mediations, she offer opportunities to play, explore, release, heal, and empower ones self from within.
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