09:55

Focusing Your Attention Here And Now

Name: Focusing Your Attention Here And Now
Uploaded: 2023-09-14T23:26:38.477Z
Duration: 9 min 55 s
Channel: Beth Rogers-Witte
Description: This meditation invites gentle attention to three separate spaces: the body, the breath, sounds. Focused attention allows for a deeper seeing and understanding of what is right here in this very moment.

by Beth Rogers-Witte

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

190

This meditation invites gentle attention to three separate spaces: the body, the breath, sounds. Focused attention allows for a deeper seeing and understanding of what is right here in this very moment.

Meet your Teacher

Beth Rogers-Witte

Charlottesville, VA, USA

Meet your Teacher

Beth Rogers-Witte

Charlottesville, VA, USA

© 2026 Beth Rogers-Witte. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.