Meditation For Sleep

Often what's keeping us away is our anxious thoughts. This meditation guides you to keep bringing your attention into sensations in your body. This will also help your body to relax. I include a poem at the start and end called The Peace of Wild Things, by Wendell Berry.

Reviews

I really like the simplicity of this meditation. 😊 No music, just body awareness and a beautiful poem works wonders for me. 😊 Just a tiny tip to include the suggestion of the lying down body position in the intro (before the poem). But it’s really a detail, overall it’s a great sleep meditation. Thank you so much! 😃🛌🌞🙏