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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChristianne Zurowski is an embodiment coach who guides people to reconnect with their bodies and cultivate body intelligence. Her meditations and guided practices invite listeners to feel their sensations, notice shifts in energy, and step into a sense of grounded presence—so they can move through life with clarity, ease, and alignment. Using a somatic approach, Christianne blends mindfulness, subtle movement, and body-based awareness to help people pause, reset, and inhabit their bodies fully. Her sessions are designed for anyone who wants to move beyond overthinking, quiet the mental chatter, and experience the wisdom that lives in the body. Follow Christianne for practices that awaken bodily awareness, build self-connection, and illuminate the transformative power of embodiment—one breath, one shift, one moment at a time.
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