Theresa Hubbard

Licensed

I don’t think I’ve ever done breath work. I never thought I’d like it; didn’t sound fun. I was SO wrong. That was the most amazing thing I’ve ever experienced, and I am still experiencing as I sit here and try to explain my experience. I feel it through my whole body, I feel every cell in my body vibrating with my breath. I experienced grief and tears, laughs and silliness, hard-to-catch-my-breath crying, my forehead was to the floor. I couldn’t get back up, I was just breathing into it. I loved the shaking out and, well … it’s so hard to explain. I am definitely going to have to sit with myself here for a moment. I don’t even want to move. This was my favorite thing ever. And I want to do it every day. I almost said “again” but I don’t think I could handle that much energy moving through me again today. How can I feel like this all the time? What an amazing experience. Bless you Rhiannon. Thank you, Theresa. I just can’t express how amazing this was, this is, and this will be for the rest of the evening and for my sleep tonight. I’m just gonna sit here and vibrate for a little while longer. Edited to add: this following morning, I feel like cobwebs of stuck energy, that have been gathering for many years, stuck in secluded recesses of my body that I never knew were there, have been cleaned out and released. I feel like my body is probably shooting lights out of its pores.

This was very good..you did answer questions for me and I’ll listen again. Wish you would do one on anxiety..what a struggle..thanks

Very calming meditation. I liked the way I was prompted to take a deep breaths and look inward and consider trusting my inner knowing. I actually fell asleep afterwards. And I feel very calm and relaxed now. I feel a little more focused on me, my inside spirit.

Thank you dear Theresa for this meditation 🙏 i'm feeling calm and restored now

Theresa. Thank you for the calm, patient wisdom expressed in this meditation. It provides grounding for me in this confusing and fearful time in my journey. 🙏

That was exactly what I needed! I make myself wrong so often, that I'm too much or not enough & second guessing myself. This is such a lovely & powerful meditation. Your tone & words make me feel supported & comforted & brave. "release the weight of getting it right" & " it's safe to be messy" really resonated with me. I will be looking to my inner knowing & asking myself what I need & trusting the answer more easily now. Thankyou so much 💓

Thank you dear Theresa for this wonderful meditation 🙏✨ i love your pace and the lovely security coming with your voice,creating a sacred space with me💚 i'll do it regular

Trusting one's self can be hard. Thank you for this meditation. You gentle guided this meditation and it felt safe to lean into reconnecting with my Inner Knowing. ❤️❤️