Finding Your Anchor

This meditation invites you to spend a few minutes exploring 4 different options for an anchor and choose one that works best for you.

During meditation, it is useful to have an anchor that you can use as a neutral, uncomplicated point of focus on which to maintain your attention. The anchor can stabilise attention, provide a place to return to when the mind wanders and ground you in the present moment. The anchor is also useful when things become difficult or overwhelming during meditation, allowing you to regulate and soothe yourself. You may practice anchoring during meditation and use it in everyday life, too! Giving you time to pause before reacting, giving you a chance to steady yourself when feeling unsteady, providing a safe place for your attention when thoughts, emotions, or body sensations are challenging.

Your anchor is your ever-present companion, reminding you that presence is always possible.