The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJennifer Zona is a guide for souls in transition—those moving through the raw, uncharted territory of life falling apart. As a Certified Jungian Life Coach, Spiritual Director, Shamanic Practitioner, Energy Healer, and End-of-Life Doula with extensive hospice experience, she understands that some passages require more than coping strategies. They require companionship through the threshold itself. Drawing on the La Loba archetype from Clarissa Pinkola Estés, Jennifer helps people gather the scattered bones of who they once were and sing themselves back to life—not as a restoration of the old self, but as something transformed. Her work emerged from her own initiations through loss, identity dissolution, and the unnamed unraveling that can't be explained to those who haven't experienced it. Through La Loba Soul Support in Point Pleasant Beach, New Jersey, Jennifer offers threshold work for people navigating divorce, loss, health crises, empty nest transitions, and the kind of falling apart that has no clear catalyst. Her shamanic journeys create sonic pathways for those in liminal space—the between-places where old forms have died but new ones haven't yet emerged. Jennifer's approach is grounded in presence rather than fixing, in witnessing rather than solving. She serves those who feel fractured, alienated, or underserved by traditional approaches—people who need someone to say: "You're not going crazy. This is initiation."
Read more
•
Addiction
•
Anxiety
•
Cancer
•
Codependency
•
Trauma and PTSD
•
Divorce
•
Grief
•
Self Esteem
•
Spirituality
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
Other
Identifies as Female, Secular and Non-Religious
Speaks English
Joined Insight Timer in October 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app