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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSandyNaimou
Sandy Naimou is a longtime student and teacher of Yoga, Yoga Nidra, and sound healing. With roots in practice since 1997, she guides others in calming the body and mind and reconnecting with inner stillness. Sandy offers live events in Metro Detroit and audio meditations on Insight Timer, blending ancient wisdom, spiritual inquiry, and a soothing voice to support healing and transformation.
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