Free Meditations for Five Second Breathing

Meditation Topics

Five-Second Breathing

Five-Second Breathing involves inhaling and exhaling for five seconds each, promoting relaxation and mindfulness through rhythmic breathing patterns.

5 Count Breathing 5 7 Breathing 3 4 5 Breathing Six Count Breathing Short Breathing Exercises Beautiful Breath Coherent Breathing Two To One Breathing Specific Breathing Four Part Breathing

Popular tracks

Browse free tracks on five-second breathing from our library.

4.5guided•6 min

Breathing Space

Anshin Devin Ashwood

4.8guided•34 min

Urban Mindfulness Meditation

David Phears

4.7guided•14 min

Gentle Breathflow Meditation For Calm And Relaxation

Jacob

4.5guided•9 min

Vagus Nerve Toning - Rest & Digest

Melody Morris Gaynor

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.7guided•17 min

Cultivate Metta & Gratitude

Martin Schubert

4.6guided•9 min

Relaxation Through The Breath

Andy Lee

4.6guided•9 min

Everything Is Working Out For Me (AM Reset)

Jasmin Tahirih

4.8guided•4 min

Heart Centred Breathing Meditation To Live On Purpose

Consuelo Cogrossi

4.8guided•29 min•

Wind Down Into A Deep Sleep - Bodyscan And Singing Bowls

Kristof Lambregts - Akshara Soundhealing

4.5guided•6 min

5-Minute Morning Meditation

Love Elevate

4.8guided•12 min

Perfect Breath

Jodie Hampshire

4.8guided•11 min•

50 Best Breaths

Douglas Robson

4.6guided•22 min

Connecting To Intuitive Self

Kate Connolly

4.5guided•5 min

Coherent Breathing 5x5

Marc König

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.5guided•18 min

Releasing Overwhelm And The Martyr

Kate Connolly

4.6guided•5 min

5 Minute Breath Meditation For Peace, Calm, Tranquility

Breanne Jenay

On-demand courses

Discover premium courses by leading experts to learn about five-second breathing.

COURSE

4.6

9 days

Drop into Heart Coherence

by Bob Chugani

Learn how to synchronize your heart, mind and nervous system to achieve and sustain Heart Coherence.

Newest tracks

Browse the latest five-second breathing tracks from our library.

4.6guided•11 min

A Meditation For Lonely Moments

Alexander Moller

4.7guided•1 min

30-Second Anxiety Reset | For Instant Calm

Cara Greenslade

4.6guided•9 min

Everything Is Working Out For Me (AM Reset)

Jasmin Tahirih

5guided•6 min

Heart Coherence Ride

Sarah Bayaidah

5guided•6 min

Breathe Easy, Think Clearly

Janelle Bruland

4.3guided•2 min

Naming The Colours Of Your Breath

Judy Librach

4.9guided•29 min•

Deep Body Relaxation For A Restful Sleep

Olivia Jackson

4.8guided•29 min•

Wind Down Into A Deep Sleep - Bodyscan And Singing Bowls

Kristof Lambregts - Akshara Soundhealing

guided•14 min

Breathwork Body Scan Recharge

Adam Rogers

4.7guided•8 min

Boost Your Energy Level In 5 Minutes

Alex Buta

4.5guided•5 min

Coherent Breathing 5x5

Marc König

4.8guided•4 min

Heart Centred Breathing Meditation To Live On Purpose

Consuelo Cogrossi

4.5guided•6 min

5-Minute Morning Meditation

Love Elevate

4.9guided•6 min•

Creating The Perfect Breath With Coherent Breathing

Emil Nylander

4.8guided•11 min•

50 Best Breaths

Douglas Robson

4.6guided•16 min•

Deep Breathing To Restore The Sympathetic Nervous System

Loula Love

4.5guided•9 min

Vagus Nerve Toning - Rest & Digest

Melody Morris Gaynor

4.5guided•61 min

Guided Deep Relaxation Meditation

Patricia Vasconcelos

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Five-Second Breathing

Five-Second Breathing involves inhaling and exhaling for five seconds each, promoting relaxation and mindfulness through rhythmic breathing patterns.

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