Coherent Breathing 5x5

The 5x5 coherent breathing exercise is a simple yet effective breathing technique designed to calm the nervous system, reduce stress, and promote relaxation. It involves breathing in a steady and coherent manner, with equal inhalations and exhalations, helping to synchronize the heart and brain for optimal function.

Maintain a consistent pace; don't rush your breath and keep the inhalation and exhalation equal. Practice this technique regularly to enhance its calming effects, especially in stressful situations or before sleep. This exercise helps in achieving a state of "coherence," where the heart rate, breathing, and brain waves align harmoniously.

Music from Uppbeat
License code: 6FWCVUPYMDFQ0UCJ

Transcript

Hello,

My name is Mark and I welcome you to this Coherence Breathing exercise.

This exercise is designed to balance your state of mind and to bring your heart rate variability in alliance.

Focus on a slow and gentle breath.

We will inhale for 5 seconds and we will exhale for 5 seconds.

This entire exercise will go 3 minutes,

So make it yourself comfortable and lay or sit down.

Relax and close your eyes and just focus on your normal breath.

And whenever you're ready,

Take a big breath in and we start on the exhale.

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5 Thank you for listening to your daily dose of breathwork.

My name is Marc.

I wish you a wonderful day.

And I will see you next time.

Reviews

I like that your voice guides through inhale and exhale. Easy to follow along. Super calming voice. Thank you.