Meditation Topics

·

3-4-5 Breathing

3-4-5 Breathing

3-4-5 Breathing involves inhaling through the nose for three seconds, holding the breath for four seconds, and exhaling for five seconds, promoting relaxation and stress reduction.

Read more

3 6 Breathing4 4 BreathingThree Count BreathingThree Part Breathing4 4 4 Breathing3 Step BreathingFour Part Breathing5 Count Breathing4 4 6 Breathing5 7 Breathing

Popular tracks

Browse free tracks on 3-4-5 breathing from our library.

4.9guided•150 min

"You Are" Sleep Affirmations For Abundance

Sleepy Cat Meditations

4.8talks•45 min

Aladdin & The Magic Lamp

Sleepy Cat Meditations

4.8guided•6 min

Grounded On The Go

Bea Walker

4.8guided•60 min•

The Healing Garden (Sleep Story)

Sleepy Cat Meditations

4.9guided•6 min

Eb And Flow Mantra Relaxation Meditation

Jacks

4.9guided•9 min

Midday Nervous System Reset: Lie Down & Breathe

Carolyn Anne Budgell

4.9talks•89 min

Autumn In The Shire (Part 1 Of 2)

Sleepy Cat Meditations

4.9guided•180 min•

“I AM” Sleep Affirmations For Positivity & Healing

Sleepy Cat Meditations

4.9talks•119 min

Soothing Sleep Story Collection For Insomnia

Sleepy Cat Meditations

4.9guided•179 min•

"You Are" Sleep Affirmations

Sleepy Cat Meditations

4.9guided•90 min•

The Golden Wood Of The Elves

Sleepy Cat Meditations

4.7guided•13 min

Daily Practice To Uplift & Inspire

Sleepy Cat Meditations

4.7talks•40 min

The Velveteen Rabbit

Sleepy Cat Meditations

4.9talks•50 min•

The Cozy Spanish Harbour (Immersive Bedtime Story)

Sleepy Cat Meditations

4.9guided•50 min•

Husky Sled Ride Through The Northern Lights

Sleepy Cat Meditations

4.9talks•45 min•

The Lake Of Tranquillity

Sleepy Cat Meditations

4.6talks•60 min

Heart Warming Bedtime Story: 'A Handful Of Gumdrops'

Sleepy Cat Meditations

4.9talks•23 min•

Your Fantasy Sleep Saga (Season 1 Episode 1)

Sleepy Cat Meditations

On-demand courses

Discover premium courses by leading experts to learn about 3-4-5 breathing.

COURSE

4

10 days

Master Breathing Techniques For Better Sleep

by Fred Tillon

Learn them across relaxing and soothing musical journeys.

COURSE

5

7 days

Exploring Breathwork For Beginners

by Sleepy Cat Meditations

An introductory exploration of seven different breathing practices and techniques, providing you with a safe space to explore without judgement, and find what feels good for you.

Newest tracks

Browse the latest 3-4-5 breathing tracks from our library.

4.8guided•40 min•

The Starlight Kingdom

Sleepy Cat Meditations

5guided•179 min•

You Are Affirmations For 2026 (Confidence & Abundance)

Sleepy Cat Meditations

5talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 13)

Sleepy Cat Meditations

5talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 11)

Sleepy Cat Meditations

4.9talks•40 min

'The Peaceful Shirelands' - Fantasy Sleep Saga (Ep 1 & 2)

Sleepy Cat Meditations

5talks•40 min•

Your Fantasy Sleep Saga (Season 2 Episode 9)

Sleepy Cat Meditations

5talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 8)

Sleepy Cat Meditations

4.9talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 7)

Sleepy Cat Meditations

4.9talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 6)

Sleepy Cat Meditations

4.9talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 5)

Sleepy Cat Meditations

5talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 4)

Sleepy Cat Meditations

5talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 3)

Sleepy Cat Meditations

5talks•30 min•

Your Fantasy Sleep Saga (Season 2 Episode 1)

Sleepy Cat Meditations

4.7guided•90 min

Sleep Countdown (1000-0) With Rain & Music

Sleepy Cat Meditations

4.9talks•149 min•

Seasonal Bedtime Story Collection

Sleepy Cat Meditations

5guided•150 min•

I AM Sleep Affirmations For Health & Wellbeing

Sleepy Cat Meditations

4.8talks•30 min•

Your Fantasy Sleep Saga (Season 1 Episode 10)

Sleepy Cat Meditations

5talks•172 min•

Bedtime Story Collection With Animals

Sleepy Cat Meditations

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 12 - 15, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - 15, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 12 - March 13, 2026Quintana Roo, Mexico

The Connected Couple Yoga Retreat: Restore Balance and Compassion In Your Relationship

Hosted by Dr. Kelli Sammis

February 12 - 15, 2026Marble Falls, TX, United States

5 Day Couples Connection Valentines Retreat in Paradise, Mexico

Hosted by Jojo Walsh

February 12 - 16, 2026Puerto Escondido, Mexico

Teachers

Popular teachers exploring the topic of 3-4-5 breathing.

Sleepy Cat Meditations

Carolyn Anne Budgell

Jacks

Bea Walker

Melissa A Taylor

Mark Joseph

3-4-5 Breathing

3-4-5 Breathing

3-4-5 Breathing involves inhaling through the nose for three seconds, holding the breath for four seconds, and exhaling for five seconds, promoting relaxation and stress reduction.

Trusted by 35 million people. It's free.

Insight Timer

Get the app