Free Meditations for Deep Breathing Exercise

Meditation Topics

Deep Breathing Exercises

Deep Breathing Exercises focus on controlled breathing techniques to enhance relaxation, reduce stress, and improve overall well-being. These practices often involve inhaling and exhaling to specific counts, promoting mindfulness and calm.

Breathing Exercises Breathing Exercise Deep Breath Breathe Deeply Deep Breaths Breathwork Exercises

Popular tracks

Browse free tracks on deep breathing exercises from our library.

4.6guided•9 min

Morning Gratitude Prayer

Sarah Maricha White

5guided•13 min

A Meditation On Dealing With Overwhelm

Michael Callahan

4.8talks•4 min

2025 - Why Struggle? - Week 6 - Tools - Part 1

Barbara Faison

4.9guided•10 min•

Self Confidence Meditation: Envision Your Authentic Power

Gabriel Christo

4.8guided•20 min

Elevate Your Confidence - Throat Chakra Crystal Activation

Lorijane Mahony

4.8guided•25 min

The Heart Work : Emotional Presence & Inner Listening

Ann Balkanski

4.8guided•5 min

5-Min Self-Compassion Affirmations For Hard Times

Marie Mag

4.9guided•12 min

Realize How Precious You Are

Rev. Dr. Cindy Paulos Msc.D

5talks•17 min

Whispers Of The Wild - The Spirit Animals' Tale

Bec Joiner-Lloyd

5talks•371 min

Maida’s Little House Full Audiobook For Long Sleep (6+ HRS)

Joanne Damico

5talks•65 min

How We Self-Sabotage And How To Move Beyond It

Evelien van Ommen

5guided•10 min

Breathing Into Your Ideal Reality

Alison Thompson

4.8guided•10 min

10-Minute "Just Like Me" Meditation With Thupten Jinpa

Compassion Institute

4.8guided•13 min•

Relax & Release: Deep Breathing

Marc König

5guided•10 min

Connecting With The Compassionate Mentor Within

Caverly Morgan

5guided•4 min

SOS I Can't Breathe

Katarzyna Dudek

4guided•14 min

Sound Healing For The Crown Chakra

The Woo Woo In You

4.7guided•19 min

Sleep With The Saints: St. Dymphna

Carol Allen

On-demand courses

Discover premium courses by leading experts to learn about deep breathing exercises.

COURSE

4.9

7 days

The Morning Reset: Reclaim Your Peace

by Nathan Williams

A guided morning journey to help you reconnect with yourself, honour your sacred space and start each morning with clarity, confidence, and emotional strength.

COURSE

4.8

7 days

Find Your Center

by Sarah McLeod

This course is for people who are feeling lost and confused. It is designed to help you surrender into the present moment and find the path of least resistance moving forward.

COURSE

4.4

6 days

Sleep Soundly: Mastering The Art Of Deep And Restorative Sleep

by Lisa Maslyk

Deep Sleep: Unlocking Peaceful Nights and Energized Mornings

COURSE

4.5

6 days

Releasing Triggers: Identify & Release For Emotion Harmony

by Frankie P

Unlock the path to emotional harmony by identifying, understanding, and releasing triggers to reclaim your inner peace and resilience.

COURSE

4.9

3 days

There Is Nothing Wrong With You: Break Free From Limiting Beliefs

by Kiran Patel

What if all the information we have received about what is wrong with us is all false. What if there is nothing wrong with you?

COURSE

7 days

Detach And Rise: Break The Trigger-Reaction-Cycle

by Caroline Wirthle

This course will help you understand and detach from the power of negative words, break free from the trigger-reaction cycle, and cultivate inner peace and resilience.

COURSE

4.6

37 days

Align Your Hormones, Energy & Inner Peace: A Balanced Method

by Samantha Linden, DBA, M.ED.

Harness the power of holistic healing to restore balance, elevate energy, and awaken deep inner harmony in just 5 weeks.

COURSE

10 days

Unwind Anxiety: Behavioral Practices To Stop Worry & Maintain Focus

by Sensei Paul David

Break free from the grip of anxiety with proven tools to transform worry into clarity and resilience.

COURSE

5 days

Unleashing The Transformative Power Of Intuition And Collective Consciousness

by Kristen Simonds

Unlock your hidden potential and access a wealth of transcendent wisdom by joining me on an exciting journey to engage with universal consciousness and awaken your innate intuitive abilities.

COURSE

4.5

5 days

Sleep Mastery: Transform Your Sleep In 5 Days

by Hania Banc

This course offers essential strategies to help you improve sleep quality through mindful habits, lifestyle changes, and guided relaxation techniques.

Newest tracks

Browse the latest deep breathing exercises tracks from our library.

5guided•20 min

Rest In Trust: A Grounding Sleep Practice

Lisa Berry

guided•479 min

Overthinking Before Bedtime (Extended Sleep Edition)

Richard Scott

5talks•371 min

Maida’s Little House Full Audiobook For Long Sleep (6+ HRS)

Joanne Damico

5talks•65 min

How We Self-Sabotage And How To Move Beyond It

Evelien van Ommen

5guided•32 min

Lena's Rainforest Rescue - A Bedtime Story For Kids

Gina Ray

guided•23 min

Quantum Higher Self Meditation

Kayla Cypher

5talks•35 min

Making Space For You | Creating Safe Spaces For Reflection

Candice Alessia Berry

5talks•25 min•

Peter Pan - Chapter 10

Angela Stokes

5guided•16 min

Visualisation To Protect Aura And Space

Neha Prabhakar

5guided•13 min

Reconnect With Your Inner Child

K. Margaret Solorio

4.5guided•10 min

Living In Alignment

Soji James

guided•8 min

One Day At A Time

Petrena Wood

4.9guided•12 min

Realize How Precious You Are

Rev. Dr. Cindy Paulos Msc.D

5guided•9 min

Setting Intentions For Pregnancy

Emma Sue San

5talks•17 min

Whispers Of The Wild - The Spirit Animals' Tale

Bec Joiner-Lloyd

4.8guided•5 min

5-Min Self-Compassion Affirmations For Hard Times

Marie Mag

4guided•15 min

Sound Healing For Emotional Detox

The Woo Woo In You

4guided•14 min

Sound Healing For The Crown Chakra

The Woo Woo In You

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