Barbara Faison

Georgia, United States

10.2k Followers

Barbara J. Faison is a Mindfulness and Meditation Ambassador who believes taking a few minutes consistently during the day allows you to struggle less and enjoy life more. Barbara uses her voice to heal, educate and inspire. As students and teachers in the school of life, Barbara believes in being open to learning and growing at all times and in all situations. Her mission is simply to enjoy life and offer practical tools to help others struggle less and enjoy life more.

Read more

Reviews

Kağan Elbasan

Mar 1, 2026

İ dont knkw why but i cried i understand im forcing myself really really hard

Teisha

Feb 27, 2026

Absolutely lovely and one, if not, the BEST affirmations I’ve listened to and will use this as my daily boost. So uplifting!! Have a blessed day and thank you for making my day🙏🏽🙏🏽

Kathryn Remati

Feb 26, 2026

Great

Qing

Feb 16, 2026

Thank you Barbara! I needed this this eclipse season. The meditation was simple and I felt restored immediately.

Hanna

Feb 14, 2026

Thank you for this positive start of the day! 🙏🏻 I really enjoyed it.

Tre Cornelius

Jan 30, 2026

This was straightforward and meaningful.

Emily J

Jan 15, 2026

Great short practice for the nervous system or beginner to breathe work. 💚

Nikki McCollum

Jan 15, 2026

I loved this practice. I had never heard of it before. It was surprising what bubbled up and how I felt better as I worked through it in a short amount of time.

Jen Mcdaniel

Jan 4, 2026

Clar and simple instructions, and good audio quality.

Kristine

Dec 31, 2025

Barbara is like the voice of calm & loving assurance. I feel refreshed, renewed & lovingly supported on my journey. This is such a lovely & uplifting practice. Will play on morning repeat. Namaste. 🧘🏻‍♀️🕉️☮️🌟💖

About

Speaks English

Joined Insight Timer in January 2018

linktr.ee/barbarafaison

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app