04:30

SOS I Can't Breathe

Name: SOS I Can't Breathe
Uploaded: 2025-03-18T10:20:33.893Z
Duration: 4 min 30 s
Channel: Katarzyna Dudek
Description: A panic attack, even though characterised by shortness of breath and a choking sensation through different types (Okuro et al, 2020), can have different bodily expressions. In this recording let's explore this defensive state of a "quiet" type to regulate your nervous system that puts you back to calm, in control, natural state of mind.

by Katarzyna Dudek

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A panic attack, even though characterised by shortness of breath and a choking sensation through different types (Okuro et al, 2020), can have different bodily expressions. In this recording let's explore this defensive state of a "quiet" type to regulate your nervous system that puts you back to calm, in control, natural state of mind.

Panic Attack Breathing Exercise Nervous System Relaxation Visualization Panic Attack Management Chest Tension Relief Deep Breathing Exercise Nervous System Regulation Visualization Technique

Meet your Teacher

Katarzyna Dudek

Cyprus

Meet your Teacher

Katarzyna Dudek

Cyprus

© 2026 Katarzyna Dudek. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.