2025 - Why Struggle? - Week 6 - Tools - Part 1

Barbara J. Faison shares ideas, insights, and simple practices to live an intentional life and thrive. Enjoy meditations, affirmations, and practices along with musings from daily living.

This is an episode about a simple tool you can use to stay grounded and focused. Leave a comment, observation, or reflection after listening.

Reviews

Thanks Barbara! I haven't used hand placement behind the neck before although I frequently use one hand on the chest and one on belly. A hand behind my neck is very safe and feels relaxing yet secure at the same time. Love and blessings to you

Thank you very much. I’m feeling much better for some breathing!