Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Letting Go Of The Need For Control - by Clint van Heerden
COURSE

Letting Go Of The Need For Control

With Clint van Heerden

‘Letting Go Of The Need For Control’ invites you to explore what happens when you stop trying to manage every outcome and start trusting life’s natural rhythm. Over three short sessions, you’ll learn to recognize how control shows up in your thoughts, your emotions, and your daily actions — and how to soften its grip. With calm, practical guidance, you’ll move from tension to trust, and from striving to flow, one small step at a time. Music attribution: Harmony of the Earth by Alex Creative Commons CC BY 3.0

Softening the grip of control and discovering peace in the process.

About this course

‘Letting Go Of The Need For Control’ invites you to explore what happens when you stop trying to manage every outcome and start trusting life’s natural rhythm. Over three short sessions, you’ll learn to recognize how control shows up in your thoughts, your emotions, and your daily actions — and how to soften its grip. With calm, practical guidance, you’ll move from tension to trust, and from striving to flow, one small step at a time. Music attribution: Harmony of the Earth by Alex Creative Commons CC BY 3.0

Meet your Teacher

Clint van Heerden

Clint van Heerden

View Profile
Stellenbosch, South Africa

Clint, a Chartered Accountant (SA) with a Masters in Education (Information and Communication Technology), is dedicated to fostering growth in others. With a remarkable 15-year tenure in people development, Clint led global training initiatives, and designed interactive training experiences. Beyond work, he enjoys running, wine tasting, travel, and reading.

View Profile
Letting Go Of The Need For Control | Insight Timer