Pauletta Chanco

Alameda, CA, USA

520 Followers

Reviews

Pam Bevis

Oct 20, 2025

Very relaxing 🙏

Carlos M

Dec 10, 2020

Insightful lesson, harmonizes my understanding between toxic and healthy shame. Deepens my understanding of conscience

Nate

Aug 15, 2020

Very nice guided zen meditation

Clara E.

Sep 20, 2018

You have no idea how much this helped me. Thank you so much for taking the time to make this available for free to everyone. I'm truly grateful. From my heart to yours, thank you.

Jacob Hillman

Apr 30, 2018

This hit home. A wonderful listen for those of us to tend to blanket deep seeded issues with spirituality.

Loriana

Apr 7, 2018

Oh WoW. 👏🏽👏🏽👏🏽

Mary

Jan 9, 2018

Wow that talk was enlightening, I will be listening to it again, thank you.

Lester

Dec 5, 2017

Healthy shame is a wakeup call to unskillful thought and action. But I think dwelling in shame is self-affliction, the second arrow. Be careful.

Beth

Nov 7, 2017

Touches on some interesting themes, some I do, some I see in others...food for thought!

Christi

Aug 11, 2017

Such an important discussion to have with ourselves regularly! I am so grateful this has been brought to my awareness. Thank you!

About

Speaks English

Joined Insight Timer in September 2016

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