A Mindful Sleep Meditation For Self Care

This is a slight departure from the normal readings I do. This mindful meditation, which includes a very soft and ambient music, is for you to do a cleanse of your day so that you can, at the end of your day, take a deep breath and take care of yourself. The freedom that comes from self love and self care is imeasurable, so I hope you and those you suggest this recording to, enjoy it and know as you fall asleep hop special you are to yourself and to the world.

Reviews

I like this easy scan at night

Such a gem! Thank you! 🙏

You crushed it! Bill, your voice and technique have found perfection.

Thank you for this beautiful meditation on self love

❤️🤎