Michelle Bradley

Santa Cruz, CA, USA

1.1k Followers

Michelle has over twenty years in the health and wellness field as a certified exercise physiologist, health coach, breath work and meditation instructor. She draws from a deep desire for everyone to enjoy well-being and vitality. Enjoy her book, Wellness Your Way a 52 Week Guide that is an effective workbook to understand and establish healthy lifestyle habits. If you desire a personalized plan, she would love to be your coach!

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Reviews

Leah Bennett

May 11, 2026

Wonderful inner journey 🧘🏾‍♀️🕉

Casval

May 4, 2026

This was a lovely and very relaxing breathing exercise to do before bed. Thank you!

Beth

Apr 19, 2026

Thank you Michelle, that was very powerful 🙏

Hava

Apr 14, 2026

Lovely way to start the morning with light and love 🙏🏼

Jessi Lewis

Jan 27, 2026

This is the perfect morning meditation. It was wonderful! Thank you so much.

Storm :)

Jan 9, 2026

Very calming! Good when I don’t have a lot of time to meditate but still want to calm down :)

Nina

Oct 31, 2025

I am so motivated now to work out this was literally exactly what I needed so thankful Michelle

Chris L

Sep 27, 2025

This is a great explanation and practice of breathing techniques. You learn how to do them and are provided with examples of situations where they could be useful.

Suzanne Healy

Jul 10, 2025

This breathwork meditation was AMAZING!! This is exactly what I was looking for. Thank you so much!! I will be listening to this often.

Kathleen Williams

Apr 13, 2025

A great booster to stop and breathe to put things in perspective to have awareness and get a resolution. Thank you.

About

Speaks English

Joined Insight Timer in October 2021

www.mbmindbodycoach.com

Teacher's Groups

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10/10/10

10 members

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